How it works
Pace = elapsed minutes ÷ kilometres; speed = distance ÷ hours.
Worked calculation
10 km in 55 minutes equals a pace of 5:30 per km. For the sample inputs, the calculator displays these results:
| Pace per km | 5:30 min/km |
|---|---|
| Average speed | 10.9091 km/h |
Assumptions and limitations
Assumes continuous elapsed time and does not adjust for stops or terrain.
Results update as you change inputs. The values are calculated from the displayed inputs and assumptions, not obtained from an external measurement. Check units, rounding, and any special rules that apply to your situation.
Further reading and source context
For background and independently maintained guidance, see CDC physical activity guidance. This source supplies context rather than personalized verification of the calculator output.